|
體脂34.7
骨骼肌24.9
|
145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
950 kcal
|
Fat: 50.44g | Prot: 88.02g | Carb: 39.89g.
Lunch: 大白菜, 好人家 手工火鍋底料, Aldi Bio Eier, 芹菜, 牛腱. Dinner: 雞腿肉（生）, Edeka Zucchini, Aldi Bio Eier, 醬油（低鈉）. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|