Weigh In record (no journal entry) for 23 May 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1160 kcal
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Fat: 30.50g | Prot: 67.00g | Carb: 165.00g.
Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Cottage Cheese 2%, Chicken Flavored Rice Steamed Fresh. more...
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steady weight
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ssj4's weight history
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