Weigh In record (no journal entry) for 23 May 2013
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228.4 lb
Lost so far: 4.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1727 kcal
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Fat: 99.66g | Prot: 99.76g | Carb: 106.48g.
Breakfast: Large Grade A Eggs (Hard Boiled), Sliced Pepperoni. Lunch: American Cheese Slices, Delifresh Oven Roasted Turkey Breast, Original Ranch Dressing, Boiled Egg, Garden Salad. Dinner: Extra Sharp Cheddar Cheese, Chicken Tenders, Simply Dressed Pomegranate Salad Dressing, Aurora Original Salad Fixins, Crispy Red Peppers, Garden Salad. Snacks/Other: Vanilla Sandwich Cookie, Gummy Bears. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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