Weigh In record (no journal entry) for 23 May 2013
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139.4 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2308 kcal
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Fat: 102.00g | Prot: 122.41g | Carb: 267.71g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: Thai Peanut Sauce, Shrimp Pad Thai. Snacks/Other: low calorie G2 lemon lime, Luna Bar - Peanut Butter Cookie, kale smoothie, Fat Free Sugar Free Chocolate Pudding, Cool Whip Fat Free, Pomegranate Juice, Activia Light Yogurt. more...
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2346 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Golf (cart) - 30 minutes, E-G - 33 minutes, Standing - 30 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 12 hours and 27 minutes. more...
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losing 6.1 lb a week
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