kmunson's Journal, 23 May 2013

Finally...the middle number went down 1 digit. FEELS SO GOOD! to have that number change. It has taken about a month for that number to change...Long time to wait.
Patience is not my strong suit.
279.0 lb Lost so far: 15.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2013:
1633 kcal Fat: 62.20g | Prot: 87.12g | Carb: 207.55g.   Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg, Borden Fat Free American Cheese Singles, English Muffin, Water. Lunch: Water, Fresh Express American Lettuce Blend, Oscar Mayer Smoked Shaved Ham, Country Hearth 100% Whole Wheat Bread, Sunshine Cheez-It Big. Dinner: Water, Great Value Fully Cooked Grilled Chicken Breast Fillets, Brownberry Wheat Sandwich Rolls, Pringles Original Potato Crisps, Jack Daniel's Original No. 7 Recipe Barbecue Sauce. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Water, Pink Lady Apples, Great Value Energy drink mix wild strawberry gr value, Hershey's Milk Chocolate Kisses. more...
3687 kcal Activities & Exercise: Standing - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 26 minutes, Driving - 1 hour and 24 minutes. more...
on diet kmunson's own diet   losing 7.0 lb a week


You are doing well!!! Keep up the good work! And the water!!! 
23 May 13 by member: BeckyBaby65
Thanks Becky! I only drank 3 bottles of water yesterday. I was hoping for more off...guess I have to make sure to drink 4-5 to see the results I want to see. Course then I have to make sure that I am close to bathrooms too! A friend of mine on Facebook posted a sign that said: "I'm not losing weight... I am getting rid of it! I have no intention of finding it again!" the quote is from Shakeology...but I think it fits what I plan on doing!  
23 May 13 by member: kmunson
I've seen that too! Like the saying! Because we ARE getting rid of it and have no intention of finding it again! Yea, I need to push the water too myself. I put cucumber slices and orange slices in a pitcher and fill it with water all week. If I can empty that pitcher twice I am doing well. It takes two 20 oz bottles to almost fill the pitcher and then I add either cranberry juice or grapefruit juice to make it full. Most days I empty 4 bottles into the pitcher but rarely do I empty the pitcher a second time in one day. I should. Water makes such a difference! 
23 May 13 by member: BeckyBaby65


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