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trotz Frustessen. Ich bin halbwegs zufrieden, könnte mehr sein was gegangen ist
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202.2 lb
Lost so far: 32.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1118 kcal
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Fat: 57.40g | Prot: 51.35g | Carb: 101.12g.
Breakfast: Bauer's Schinkenwurst, K-Classic Gourmet Backschinken, Teekanne Hol Dir Kraft, Margarine, Rauchfleisch, Söbbeke Wilder Bernd, Lidl Vollkorntoast (25g). Lunch: Chicken Nuggets. Snacks/Other: Kamps Streuseltaler, Teekanne New York Chai, Joghurtgums Banane, Joghurtgums Erdbeere, Joghurtgums Wassermelone, Wasser (in Flaschen), Freeway Cola Light. more...
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2998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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