Weigh In record (no journal entry) for 20 May 2020
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1600 kcal
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Fat: 68.08g | Prot: 75.71g | Carb: 184.04g.
Breakfast: Nectarines, Damhert Maltijdrepen (Chocolade). Lunch: Nectarines, Delhaize Meergranenbroodjes, Delhaize Cremepate, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Valblanc Kruidenkaas, Gekookt Ei. Dinner: Delhaize Bio Rode Bieten, Droge Worst, Delicato Roomsaus met Groene Peper, Bereide Champignons (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bruine Boterham, Delhaize Kippenvleesbrood, Boni Notenmix, Cafeïnevrije Koffie, Bruiswater, Delhaize Sugar Free Energy Drink, Kruidenthee. more...
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2724 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 40 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's weight history
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