Weigh In record (no journal entry) for 20 May 2020
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307.1 lb
Lost so far: 93.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1060 kcal
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Fat: 40.07g | Prot: 106.06g | Carb: 72.54g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Café Expresso, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Melancia, Cogumelos, Alhos Franceses, Orelha de Porco. Snacks/Other: Laranjas, Café Expresso, Chá (Infusão). more...
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4593 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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