Weigh In record (no journal entry) for 20 May 2020
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2192 kcal
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Fat: 94.47g | Prot: 72.55g | Carb: 246.38g.
Breakfast: Kaffe, Garant Müsli med Frukt, Arla Mellanmjölk 1,5%. Dinner: Morötter, Rosévin, Rydbergs Vit Kebabsås, Kroketter, Garant Panerad Torskfilé. Snacks/Other: Pastejköket Bredbar Leverpastej Original, Lätta Lättmargarin, Polarbröd Vetekaka, Arla Drick Kvarg, Bonjour Toscabulle, Kokt Ägg. more...
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losing 4.6 lb a week
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