Weigh In record (no journal entry) for 23 May 2013
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152.4 lb
Lost so far: 6.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1094 kcal
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Fat: 45.62g | Prot: 63.08g | Carb: 119.16g.
Breakfast: thinkGreen Nutrition Bars - Peanut Butter Chocolate, Raspberries , Milk (Nonfat) , Sweetener, Total 0% Greek Yogurt, Coffee. Lunch: Egg, Mixed Salad Greens, Light Sweet & Spicy French Dressing, Green Bell Pepper, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Barbecue Flavored Potato Chips, Chocolate Lover's Brownie Mixes - Triple Chocolate Decadence, Homeland Hard Salami. more...
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2192 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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