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burns1217
Journal
23 May 13
burns1217's Journal, 23 May 2013
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Weigh In record (no journal entry) for 23 May 2013
244.8 lb
Lost so far:
0 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
2929 kcal
Fat: 175.57g | Prot: 144.90g | Carb: 31.07g.
Breakfast:
Scrambled Egg, McDonald's Sausage Patty.
Lunch:
Red Onions, Subway Banana Peppers, Subway Olive Oil Blend, Subway Subway Club Salad.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Cavit Pinot Grigio, Blue Diamond Bold Wasabi & Soy Sauce Almonds.
more...
3235 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 23.8 lb a week
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