Weigh In record (no journal entry) for 18 October 2010
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195.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1449 kcal
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Fat: 53.67g | Prot: 76.57g | Carb: 183.93g.
Breakfast: cheddar, egg, egg, canadian bacon, trader joe whole wheat muffin. Lunch: carrots, Light Mayo, Deli Fresh Shaved Chicken Breast, Muenster Cheese, deli flat. Dinner: lean cuisine mac and cheese. Snacks/Other: edamame, v8, almond joy, raisins. more...
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2898 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 52 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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