Weigh In record (no journal entry) for 20 May 2020
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243.2 lb
Lost so far: 33.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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3076 kcal
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Fat: 79.46g | Prot: 123.89g | Carb: 457.21g.
Breakfast: Dinkelvollkornbrot, Banane, Ja! Skyr Himbeer-Cranberry. Lunch: Dinkelvollkornbrot. Dinner: Pizza Selbstgemacht. Snacks/Other: Warsteiner Herb Alkoholfrei, Sondey Maiswaffeln, Banane, Äpfel. more...
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losing 3.1 lb a week
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