Weigh In record (no journal entry) for 20 May 2020
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1733 kcal
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Fat: 54.50g | Prot: 58.40g | Carb: 226.29g.
Breakfast: Heidelbeeren, Orangen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Cocktailtomaten, Radieschen, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Möhren, Bautz'ner Senf Mittelscharf. Dinner: Erasco Rindfleisch Nudel-Topf. Snacks/Other: Magnum Mini Classic, Rotkäppchen Fruchtsecco Granatapfel, Wassermelone. more...
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losing 1.5 lb a week
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