Weigh In record (no journal entry) for 23 May 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1715 kcal
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Fat: 49.54g | Prot: 103.82g | Carb: 217.85g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Dill Cucumber Pickles, FoodShouldTasteGood Sweet Potato Tortilla Chips, Provolone Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Meatless Spaghetti with Tomato Sauce, Greek Salad, Cheese Bread, Skinless Chicken Breast. Snacks/Other: Bananas . more...
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steady weight
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Myron Rosmarin's weight history
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