Cdeficit's Journal, 23 May 2013

265.4 lb Lost so far: 2.2 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 75.90g | Prot: 130.80g | Carb: 322.39g.   Breakfast: Water, Cheddar Cheese, Egg, Salsa, Egg White, Potatoes O'Brien, Pomegranate Juice. Lunch: Chicken Breast, Alfredo Sauce, Cheese Filled Tortellini. Dinner: Salsa, Cheddar Cheese, Onions, Sweet Red Peppers, Green Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Wheat Flour Tortilla. Snacks/Other: 100% Pure Orange Juice, Banana Bread, Diet Coke (Can), Tomato Soup, Horseradish Sauce, Miracle Whip Light Dressing, Sweet Cucumber Pickle, Deli Sliced Ham, Honey Whole Wheat Bread. more...

4559 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 4 hours, Resting - 11 hours and 50 minutes. more...