riosj's Journal, 18 October 2010

131.5 lb Lost so far: 37.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 25.48g | Prot: 22.75g | Carb: 177.29g.   Breakfast: Fat Free French Vanilla Cappuccino, whole wheat toast, golden raisins, oatmeal. Dinner: water, crunch bar. Snacks/Other: water, diet dr pepper, chex mix. more...

2349 kcal

Activities & Exercise: Housework - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...