Weigh In record (no journal entry) for 18 October 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2010:
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1317 kcal
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Fat: 29.83g | Prot: 59.50g | Carb: 206.40g.
Breakfast: Cough Drops, Steel Cut Oats, French Vanilla Creamer, Earl Grey Tea. Lunch: Cottage Cheese, Natural Peanut Butter, Multi Grain Buttermilk Pancakes with Milled Flax Seed & Soy. Snacks/Other: sugar free apple sauce, Chocolate Animal Crackers. more...
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gaining 2.6 lb a week
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