Weigh In record (no journal entry) for 23 May 2013
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221.4 lb
Lost so far: 46.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1037 kcal
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Fat: 41.65g | Prot: 38.43g | Carb: 127.97g.
Breakfast: Butter (Salted), Grape Jelly, Plain Biscuit. Lunch: American Cheese, Wheat Bread, French Dip Meat, Sea Salt & Malt Vinegar Potato Chips. more...
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gaining 12.6 lb a week
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