Weigh In record (no journal entry) for 23 May 2013
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1963 kcal
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Fat: 110.86g | Prot: 129.23g | Carb: 135.90g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg, Fiber Gummies. Lunch: Fiber Gummies, Santa Maria Tri-tip Roast, Tomatoes. Dinner: Creamy Peanut Butter, Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Celery, Peanut Butter, Mozzarella Cheese, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 3.5 lb a week
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