lindawithguy's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

232.0 lb Lost so far: 28.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

1010 kcal

Fat: 25.75g | Prot: 31.75g | Carb: 165.75g. Lunch: Plain Baked Potato. Dinner: Taco Salad (without Dressing), Taco Salad (without Dressing). Snacks/Other: White Cheddar Flavored Rice Cakes. more...

3436 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 3 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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lindawithguy's Journal, 18 October 2010

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