Weigh In record (no journal entry) for 19 May 2020
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1956 kcal
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Fat: 95.47g | Prot: 95.09g | Carb: 223.17g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Baby Spinach, Wyman's Fresh Frozen Mixed Berries, Dole Baby Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Ocean Spray 100% Juice Cranberry, Pics Fat Free Nonfat Yogurt (Vanilla). Lunch: Kirkland Signature Mexican Style Blend Cheese, Baby Spinach, Vine Ripe Diced Tomatoes, Calavo Avocado, Cabot Nonfat Cottage Cheese, Monterey Mushrooms Sliced Baby Bella Mushrooms, Cucumber (with Peel) . Dinner: Kirkland Signature Mexican Style Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat) , Great Value Taco Seasoning, Baby Spinach, Vine Ripe Diced Tomatoes, Calavo Avocado, Hood All Natural Sour Cream. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Breyers All Natural Coffee Ice Cream, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 0.7 lb a week
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