Weigh In record (no journal entry) for 20 May 2020
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1796 kcal
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Fat: 57.53g | Prot: 126.47g | Carb: 194.31g.
Breakfast: Urtekram Sultanarusinoita, Atria Vuolu Kanafilee Mustapippuri, Omena, Kananmuna, Valio Eila Salaattijuustokuutiot, Peruna, Parsakaali, Alpro Mantelijuoma Makeuttamaton, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Pakkasmarja Mustikka. Lunch: Avokado, Pinaatti, Kurkku, Kotimaista Broilerin Fileepihvi, Parsakaali, Risella Basmati Kookos-Sitruunaruoho, Omenat. Dinner: Peruna, Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Urtekram Peanut Butter Smooth, Alpro Mantelijuoma Makeuttamaton. more...
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steady weight
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