Weigh In record (no journal entry) for 20 May 2020
|
158.7 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
896 kcal
|
Fat: 19.94g | Prot: 30.92g | Carb: 149.12g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1). Dinner: White Rice, Cooked Vegetable Combination with Soy-Based Sauce, Boiled Egg, Siantar Top Kentang Goreng French Fries 2000, Chicken Wing (Skin Eaten). Snacks/Other: Pineapple, Nestle Nestum Manis. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yennynoya13's weight history
|