Weigh In record (no journal entry) for 20 May 2020
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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924 kcal
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Fat: 30.77g | Prot: 41.31g | Carb: 126.93g.
Breakfast: 全家 芋見肉鬆三明治, 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 雙蔬鮪魚御飯糰, 蘋果（去皮）. Dinner: 涼拌黃瓜, 毛豆, 四季豆, 炒雞蛋（整個）, 杏鲍菇, 絲瓜, 白切雞, 木耳, 素炒芹菜, 炒高麗菜. more...
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gaining 7.7 lb a week
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