Weigh In record (no journal entry) for 23 May 2013
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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909 kcal
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Fat: 29.69g | Prot: 37.54g | Carb: 136.54g.
Breakfast: Мёд, Творог (Обезжиренный), Бананы, Яблоки, Чай. Lunch: Гречка Отварная, Салат с Капустой и Яблоками. Dinner: Чай, Морская Капуста, Закваска. Snacks/Other: Чай, Сладкий или Горький Шоколад. more...
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1787 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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