Weigh In record (no journal entry) for 18 October 2010
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110.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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956 kcal
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Fat: 31.94g | Prot: 57.88g | Carb: 122.51g.
Breakfast: silk creamer, strawberries, ground flaxseed, fiber one original cereal, oikos greek yogurt. Lunch: saltines, pork chili. Dinner: Perdue chicken breasts. Snacks/Other: Trinidads, almonds, hershey's kisses, Activia light, grapes, muscle milk. more...
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2110 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Stairmaster - 9 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours, Elliptical - 36 minutes. more...
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gaining 1.4 lb a week
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