Weigh In record (no journal entry) for 23 May 2013
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168.4 lb
Lost so far: 5.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1455 kcal
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Fat: 43.55g | Prot: 50.88g | Carb: 200.07g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries , 2% Fat Milk. Lunch: Celery , Radishes , Cauliflower , Carrots , Chewy Bars - Oats & Peanut Butter, Strawberries . Dinner: Italian Bread, Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Black Olives, Marinara Sauce, Penne, Syrah Wine. more...
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2911 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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