Chris1971's Journal, 23 May 2013

226.8 lb Lost so far: 64.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 19.44g | Prot: 135.00g | Carb: 68.66g.   Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey Breast, Simply Naked Pita Chips. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...