Weigh In record (no journal entry) for 23 May 2013
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1863 kcal
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Fat: 124.52g | Prot: 117.31g | Carb: 28.85g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Grilled Chicken Breast, Real Bacon Bits, Simply Dressed Ranch Salad Dressing, Side Salad, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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1997 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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losing 11.2 lb a week
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