smiliesunshine's Journal, 18 October 2010

155.2 lb Lost so far: 0.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 86.69g | Prot: 72.25g | Carb: 308.00g.   Breakfast: Cream of Rice (Fat Not Added in Cooking), Frozen Orange Juice with Calcium Added (Reconstituted with Water), Scrambled Egg (Whole, Cooked). Lunch: Sweet Tea (Large), French Fries (Medium), Filet-O-Fish. Dinner: Health full 10 grain bread, H H - stroganoff whole wheat. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2173 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Pilates - 10 minutes, Housework - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...