Weigh In record (no journal entry) for 19 May 2020
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196.0 lb
Lost so far: 30.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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552 kcal
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Fat: 13.48g | Prot: 24.58g | Carb: 86.29g.
Dinner: Bauducco Torrada Tradicional, Caldo Verde. Snacks/Other: Qualitá Ovos de Codorna, Banana Nanica, Ponkan, Ponkan, Quero Maionese, Pif Paf Presunto, Nutrella Pão Integral 7 Grãos, Tang Suco de Uva. more...
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losing 1.5 lb a week
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Andre Amorim's weight history
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