Kfetterman1's Journal, 18 October 2010

219.2 lb Lost so far: 6.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 71.19g | Prot: 179.61g | Carb: 211.59g.   Breakfast: Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Turkey and Broccoli Stuffed Sandwich. Dinner: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Bloody Mary, Light Beer, Deep Fried Potato French Fries (from Frozen), Whole Wheat Hamburger Buns, Monterey Jack Cheese, Flame Grilled Chicken Breast, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Hearty Garden Miso with Tofu Soup (Regular), Ensure High Protein - Creamy Milk Chocolate. more...

2840 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...