Weigh In record (no journal entry) for 23 May 2013
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1601 kcal
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Fat: 55.01g | Prot: 77.03g | Carb: 198.75g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Homemade Vanilla Ice Cream, Strawberries, Potato Salad, Light Mayonnaise, Watermelon, 6" Turkey Breast and Ham. Dinner: Green Peas, Corn, Honey Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Ice Creams, Potato Chips, French Onion Dip. more...
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steady weight
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