Weigh In record (no journal entry) for 19 May 2020
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1259 kcal
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Fat: 44.92g | Prot: 113.12g | Carb: 98.50g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Ovo Mexido. Lunch: Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Growth Supplements Whey Concentrado, Mingau de aveia, Turma da Mônica Maçã. more...
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losing 0.0 lb a week
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