Weigh In record (no journal entry) for 19 May 2020
|
152.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1606 kcal
|
Fat: 47.39g | Prot: 153.85g | Carb: 143.95g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Water (Bottled) , Fresh Lemon Juice. Lunch: Wonderful Roasted, Salted & Shelled Pistachios (Package), Ancient Nutrition Multi Collagen Protein, Fairlife high protein-chocolate, BFree Multigrain Wrap, Quest Protein Chips Sour Cream & Onion, Boar's Head Lower Sodium Turkey Breast. Dinner: Garelick Farms 1% Lowfat Milk, Garlic , Stop & Shop Large Brown Eggs, Cooked Perfect Turkey Meatballs , Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Driscoll's Blueberries, Stop & Shop Whole Wheat Crackers Rosemary & Olive Oil , Dannon Oikos Triple Zero - Banana Creme. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|