Weigh In record (no journal entry) for 19 May 2020
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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984 kcal
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Fat: 46.18g | Prot: 62.81g | Carb: 92.72g.
Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream, International Delight Caramel Macchiato Coffee Creamer, Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Cantaloupe Melons , Coca-Cola Diet Coke (Can), Heinz Hamburger Dill Chips Pickles, Kraft American Cheese Slice, Kroger Hard Salami. Dinner: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Cooked Sauerkraut, Broiled or Baked Pork Chop. Snacks/Other: Cantaloupe Melons , Walnuts, Apples . more...
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losing 2.8 lb a week
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Cheylynn's weight history
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