Weigh In record (no journal entry) for 18 October 2010
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2010:
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1106 kcal
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Fat: 38.31g | Prot: 95.58g | Carb: 101.71g.
Breakfast: milk almond, cinnamon, cereal kashi, orange juice. Lunch: bacon bits, Egg Beaters - Original. Dinner: Broccoli (Chopped, Frozen), Canned Salmon. Snacks/Other: mixed nuts raw, half & half. more...
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3599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...
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gaining 14.0 lb a week
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