Weigh In record (no journal entry) for 19 May 2020
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1267 kcal
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Fat: 49.41g | Prot: 104.12g | Carb: 99.73g.
Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Blueberries , Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Strawberries , Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Spaghetti, Tuttorosso Tomato Sauce, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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