Weigh In record (no journal entry) for 18 October 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1840 kcal
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Fat: 54.44g | Prot: 96.84g | Carb: 227.41g.
Breakfast: Fiber Plus Chocolatey Peanut Butter, Regular Coffee, Sugar. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Orange Juice with Pineapple Pulp Free, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oven Fry Extra Crispy For Chicken Seasoned Coating, Four Cheese Mashed Potatoes. Snacks/Other: Olives (Jumbo-Super Colossal), Original Fruit Skittles (Fun Size), Sunshine Cheez-It 100 Calorie Right Bites, Sunflower Seeds, Bananas. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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