Weigh In record (no journal entry) for 06 October 2019
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220.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1674 kcal
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Fat: 61.44g | Prot: 45.23g | Carb: 236.41g.
Breakfast: Tassimo Cappuccino, Laugenbrötchen, Laugenbrötchen. Lunch: Ebly Sonnenweizen , Gurke (mit Schale), Ebly Sonnenweizen , Mayonnaise, Erbsen, Tomaten, Ebly Sonnenweizen , Essig und Öl Dressing (Hausrezept), Tomaten, Eisbergsalat. Dinner: Butter, Harry Toastbrot . Snacks/Other: Fin Carré Zartbitter Schokolade, Alesto Kalifornische Walnusskerne, Gummibärchen. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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