Weigh In record (no journal entry) for 19 May 2020
|
213.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
425 kcal
|
Fat: 19.60g | Prot: 33.60g | Carb: 28.10g.
Lunch: Longo's Bbq Chicken Wings, Macaroni Pie . more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|