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I don't get it. Maybe too much sugar substitute with the Diet Coke? Just need to maintain until I can get back on the thyroid meds. Using the caffeine from the DC to get through but might have to switch to coffee for the caff instead of DC to get away from the aspartame. Had closer to goal for veggie and total net carbs yesterday so maybe that's too many for me without the thyroid under control? I don't know. Just working it. More later.
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147.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2010:
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1534 kcal
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Fat: 108.84g | Prot: 109.03g | Carb: 26.41g.
Breakfast: diet coke can, bacon, EGGS. Lunch: Ranch Salad Dressing, coffee, green pepper, onion raw, iceberg lettuce, tomato. Dinner: onion, cucumber, lettuce, tomato, chicken. Snacks/Other: splenda, cream, HAM, water, hard boiled egg. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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