Weigh In record (no journal entry) for 23 May 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1693 kcal
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Fat: 76.95g | Prot: 76.10g | Carb: 169.74g.
Breakfast: Vollkorn Toast, Leichte Scheiben Schmelzkäse, Gouda Jung, Halbfettmargarine, Balance Activ Sandwich. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Curry Huhn, Rindfleisch, Reis (Gekocht). Dinner: Schmelzkäse Light, Halbfettmargarine, Vollkorn Toast. Snacks/Other: Würfelzucker. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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