Weigh In record (no journal entry) for 19 May 2020
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185.2 lb
Lost so far: 1.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1603 kcal
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Fat: 74.41g | Prot: 63.42g | Carb: 174.96g.
Breakfast: Egg, Extra Virgin Olive Oil, Onions, Simply Perfect Yellow Potatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pace Picante Mild Salsa, Arugula Lettuce, Garlic Ranch Dressing, Avocados, Steak (Lean Only Eaten), Kroger Black Beans No Salt Added, La Banderita Low Sodium Flour Tortillas. Dinner: Extra Virgin Olive Oil, Pace Picante Mild Salsa, Arugula Lettuce, Kroger Black Beans No Salt Added, Steak (Lean Only Eaten), Garlic Ranch Dressing, White Rice (Long-Grain, Cooked), La Banderita Low Sodium Flour Tortillas. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jif Natural Creamy Peanut Butter, Celery, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water. more...
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gaining 1.4 lb a week
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