Weigh In record (no journal entry) for 19 May 2020
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204.2 lb
Lost so far: 14.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1788 kcal
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Fat: 81.58g | Prot: 77.45g | Carb: 192.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's English Cucumber, Youtheory Collagen, Banana, Season's Choice Frozen Strawberries. Lunch: Olive Garden Signature Italian Dressing, Reese Non Pareil Capers, Kroger Hearts of Romaine Lettuce, Prime Time Sweet Mini Peppers, ShopRite Baby Bella Mushrooms, Trader Joe's English Cucumber, Gia Russa Kalamata Olives. Dinner: Giorgio Baby Bella Mushrooms, Prime Time Sweet Mini Peppers, Kroger Hearts of Romaine Lettuce, Gia Russa Kalamata Olives, Olive Garden Italian Salad Dressing, Mezzetta Non-Pareil Capers, L'oven Fresh Hamburger Buns, Great Value 85/15 100% Pure Beef Burgers, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Sonic Sweet Ice Tea (Small), Sonic Strawberry Topping Add-In (Large), Sonic Ched 'R' Peppers. more...
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2898 kcal
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Activities & Exercise:
Outdoor cycling - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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losing 0.4 lb a week
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