Weigh In record (no journal entry) for 19 May 2020
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2708 kcal
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Fat: 139.70g | Prot: 142.38g | Carb: 208.43g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Butter , Cheddar Cheese , Nearby Eggs Large Eggs. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Granny Smith Apples, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, White Bread , Sensible Portions Garden Veggie Straws - Sea Salt, Maruchan Ramen Noodle Soup - Chicken Flavor, Cheddar Cheese , Driscoll's Blackberries, Chocolate Chip Cookie, Hormel Original Pepperoni Slices, Cheddar Cheese , Great Value Greek Nonfat Yogurt - Plain. more...
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losing 14.0 lb a week
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