Gracy66's Journal, 19 May 2020

166.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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565 kcal

Fat: 20.75g | Prot: 69.50g | Carb: 38.50g.   Breakfast: Meijer Honey Roasted Turkey Breast. Lunch: Costco Rotisserie Chicken, Country Crock Shedd's Spread Original, Great Value Broccoli Florets, Premier Nutrition High Protein Shake - Vanilla. Dinner: Halo Top Creamery Cookies & Cream Ice Cream. more...

2479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...