Weigh In record (no journal entry) for 19 May 2020
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2636 kcal
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Fat: 119.49g | Prot: 128.94g | Carb: 261.76g.
Lunch: McDonald's French Fries (Small), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 2.8 lb a week
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