Weigh In record (no journal entry) for 19 May 2020
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176.0 lb
Lost so far: 15.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1615 kcal
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Fat: 34.92g | Prot: 42.18g | Carb: 177.72g.
Breakfast: Stock & Barrel Dried Apricots, Cherry Tomatoes, Mushrooms , Mann's Sugar Snap Peas, Coffee with Milk. Lunch: Chocolate Milk, Coffee with Milk, Lay's Ketchup Chips. Dinner: Red Table Wine , Lasagna with Meat, Bananas . Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter, Superstore Italian Buns. more...
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2353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 57 minutes. more...
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losing 1.8 lb a week
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